top of page
Profile
Join date: Jun 12, 2022
About
0 likes received
0 comments received
0 best answers
Wife to the best husband ever, Hennie Cary. Mother to three beautiful children and Co-Owner of an amzing CrossFit box, Freakin Awesome CrossFit.
Posts (5)
Jun 26, 2023 ∙ 6 min
Grace and Power Combined: Discovering the Magic of Gymnastics
Crossfit and gymnastics combine for dynamic strength, agility, and flexibility, creating powerful athletes with precision and grace
22
0
3
Jun 12, 2023 ∙ 5 min
CrossFit Masters: Strength and Fitness for the Ageing
CrossFit for seniors: Improved strength, flexibility, balance. Enhanced heart health, bone density. Cognitive function boost.
33
0
1
Jun 5, 2023 ∙ 5 min
CrossFit for Kids: 5 Epic Benefits, Attention Span and Sport Performance.
CrossFit for kids: safe, beneficial fitness program. Builds confidence, teamwork, improves attention span & sports performance.
13
0
1
Coach Victoria
Editor
Admin
More actions
bottom of page